![]() These might seem random at first, but there's a very specific reason each of them is on your plate each day: Broccoli and artichoke ![]() Naturally, the next question we're all asking is: What changes in our diet should we make? These are certain elements in the diet that can produce significant change in gut health, so the basic premise of eating for your microbiome is to include four types of foods (as well as spices) every day.
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